Head Injuries

As the holiday quickly approaches, many of us are anticipating the first real snowfall of the season with the hope that we can get some skiing in over the break. While the vast majority of patients with orthopedic injuries from skiing; such as anterior cruciate ligament (ACL) injuries, shoulder dislocations, and fractures; can expect a full recovery, the same cannot be said for those patients with head injuries.

Like many of you, I grew up in a time when concussions received little attention. In fact, many sport specific cultures encouraged early return to play after “getting your bell rung”. It was taken as a sign of toughness. Fortunately, that culture is slowly changing, even at the professional level. We would never expect today’s children and teenagers to unduly endanger their brain health.

In keeping with this shift, the slopes are filled with kids wearing helmets. Yet it amazes me to see the adults, the children’s parents and mentors, wearing nothing but a winter cap. This not only jeopardizes their personal health, but it also models reckless behavior and establishes an unnecessary double-standard.

The statistics regarding traumatic brain injuries (TBI) from skiing have been widely published. There have even been some highly public deaths from ski-related brain injuries. Nonetheless, adults continue to choose to ski without protecting their most precious asset, their brain.

One of the most rewarding aspects of orthopedics is that musculoskeletal injuries are universally amenable to care, whether rehab or surgery. Modern medicine has limited ability to positively impact upon the primary brain injury. The care of TBI patients is generally focused on limiting secondary damage, maximizing Mother Nature’s capacity to heal. Unfortunately, the adult brain has little capacity to heal.

Even the most subtle TBI leaves permanent damage. Often times TBI patients note ongoing cognitive problems, such as memory deficits and difficulty with higher order organizational tasks. As a result, some TBI patients are unable to return to work, no longer a provider but instead requiring care. Loved ones will often note subtle but troubling changes in the injured patient’s personality. In short, the TBI patient is very rarely the same person ever again.

I encourage you to fully enjoy all the outdoor activities this winter. The silver-lining of even the most gnarly orthopedic injury is that there is always next year. Just wear a helmet.

-Robert J Purchase, MD

Our Trains are Up!

 

We welcome you to come by and see our holiday train platform.

 Wishing you health and happiness,

Warm wishes for a Happy Holidays,

Lesley J. Anderson MD, Robert J. Purchase MD, Debby Anziano PA-C, Michelle, Jessica, Pilly, Jennifer, Beleny, and Ericka

Injury Prevention

Looks like Dr. Purchase had the same idea as I did on a new blog. We wrote this around the same time without discussing it, so I guess we are starting to mind meld. I am very thankful during this Thanksgiving season that he is a caring, personable and excellent surgeon and he is really enhancing the practice.

As the holiday season is approaching, I thought I would talk about injury prevention.  The other day, I did a face plant in my driveway as I was trying to get a large cardboard box broken up for my recycle bin.  It was amazing how fast that one second I am jumping up and down on a box and the next I was falling face down on the driveway after slipping.  Fortunately, all I got out of it was some very sore muscles and few bruises. (I am still not sure about my rotator cuff, though.)

It did remind me, that as we go in to this holiday season, while we are trying to multitask- get that extra chore done, to get those lights up, pick up the kids, make that meeting, get the shopping done, how just an extra second of time may prevent a fall or serious injury.

Such a simple thought. Just take a few seconds, take a deep breathe, focus and center on the task at hand, and not jump to 4 other tasks you have to get to before the current one is done. Even though you are a good driver, and think that “Oh I can send just this one text message while I sit at this light,” no one will see you, and before you know it, you rear end the car in front of you. Or putting up the lights, reaching for that top light on the top of the ladder, or up on the roof, and in a nanosecond, down the ladder goes, and you could fracture your shoulder, hip or worse. Didn’t want to wait for someone to help. So slowing down just a bit and take the extra time can have huge benefits. Check out this link. http://orthoinfo.aaos.org/topic.cfm?topic=A00367.  

In regards to injury prevention, there are a few simple exercises one can do to reduce the risk of falls. And the loss of balance is the number one cause of falls. As a matter of fact,  falls and the injuries that occur have a huge physical, emotional and financial  impact on the quality of life, not only in all people, but more importantly, in those over age 65.  One of the biggest risk factors for death in women over 65 is a fall.  The consequences of a hip fracture is reduced mobility, with complications of reduced mobility such as pneumonia. For some excellent tips, check out the following link for some actual exercises.  http://www.mayoclinic.com/health/balance-exercises/SM00049

Then enjoy the holidays!  Take that extra time, take a deep breath if you are feeling rushed or stressed. We all think it can’t happen to me, but as my face headed toward the pavement, it can!

-Lesley J. Anderson, MD